Distance
5.57
km
Moving time
32:05
Avg pace
5:45
/km
Elevation
52
m
Elapsed time
32:23
GAP
5:42
/km
Calories
398 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
142
Max
155
Time in zone
Z1
1.2%
Z2
2.9%
Z3
11%
Z4
80.2%
Z5
4.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:59 | 5:45 |
|
5m |
| 2 | 5:46 | 5:45 |
|
-6m |
| 3 | 5:49 | 5:50 |
|
-1m |
| 4 | 5:41 | 5:42 |
|
-1m |
| 5 | 5:34 | 5:28 |
|
4m |
| 6 | 5:41 | 5:44 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:18 | 6:17 |
|
134 | 15m |
| 2 | 1.0km | 5:45 | 5:44 |
|
141 | 11m |
| 3 | 1.0km | 5:49 | 5:48 |
|
141 | 14m |
| 4 | 1.0km | 5:40 | 5:40 |
|
144 | 11m |
| 5 | 1.0km | 5:34 | 5:34 |
|
148 | 17m |
| 6 | 0.6km | 3:13 | 5:38 |
|
150 | 3m |
Distribution
Heart rate
Pace
Cadence