Distance
10.67
km
Moving time
58:59
Avg pace
5:32
/km
Elevation
101
m
Elapsed time
59:08
GAP
5:26
/km
Calories
772 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Photos
3
Heart rate
Average
151
Max
163
Time in zone
Z1
0.9%
Z2
1.1%
Z3
2.6%
Z4
36.7%
Z5
58.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:40 | 5:54 |
|
20m |
| 2 | 5:49 | 5:39 |
|
5m |
| 3 | 5:30 | 5:18 |
|
9m |
| 4 | 5:15 | 5:12 |
|
0m |
| 5 | 5:25 | 5:27 |
|
-8m |
| 6 | 5:30 | 5:27 |
|
1m |
| 7 | 5:37 | 5:40 |
|
-13m |
| 8 | 5:15 | 5:23 |
|
-21m |
| 9 | 5:13 | 5:19 |
|
-19m |
| 10 | 5:24 | 5:14 |
|
6m |
| 11 | 5:03 | 5:12 |
|
-19m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:40 | 6:40 |
|
135 | 35m |
| 2 | 1.0km | 5:49 | 5:48 |
|
148 | 8m |
| 3 | 1.0km | 5:29 | 5:28 |
|
155 | 13m |
| 4 | 1.0km | 5:15 | 5:15 |
|
157 | 7m |
| 5 | 1.0km | 5:25 | 5:24 |
|
153 | 8m |
| 6 | 1.0km | 5:30 | 5:30 |
|
154 | 11m |
| 7 | 1.0km | 5:37 | 5:36 |
|
152 | 9m |
| 8 | 1.0km | 5:15 | 5:15 |
|
149 | 2m |
| 9 | 1.0km | 5:13 | 5:13 |
|
153 | 7m |
| 10 | 1.0km | 5:24 | 5:23 |
|
157 | 18m |
| 11 | 0.7km | 3:24 | 5:03 |
|
158 | 10m |
Distribution
Heart rate
Pace
Cadence