Distance
3.05
km
Moving time
43:46
Avg pace
14:22
/km
Elevation
28
m
Elapsed time
56:29
Calories
267 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
82
Max
142
Time in zone
Z1
52.6%
Z2
31.8%
Z3
14.2%
Z4
1.4%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 11:39 |
|
-7m |
| 2 | 14:29 |
|
-10m |
| 3 | 17:00 |
|
4m |
| 4 | 14:00 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 11:38 | 11:39 |
|
81 | 13m |
| 2 | 1.0km | 17:42 | 17:43 |
|
70 | 11m |
| 3 | 1.0km | 26:30 | 26:27 |
|
93 | 21m |
| 4 | 0.0km | 38s | 13:46 |
|
95 | 0m |
Distribution
Heart rate
Pace
Cadence