Distance
3.87
km
Moving time
23:37
Avg pace
6:06
/km
Elevation
41
m
Elapsed time
32:43
GAP
6:59
/km
Calories
249 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
129
Max
162
Time in zone
Z1
3.5%
Z2
8.7%
Z3
63%
Z4
19.1%
Z5
5.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:59 | 5:52 |
|
3m |
| 2 | 6:18 | 10:06 |
|
-30m |
| 3 | 6:01 | 5:53 |
|
3m |
| 4 | 6:03 | 6:00 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:01 | 6:01 |
|
118 | 8m |
| 2 | 1.0km | 6:19 | 6:18 |
|
138 | 16m |
| 3 | 1.0km | 6:00 | 5:59 |
|
124 | 15m |
| 4 | 0.9km | 5:16 | 6:02 |
|
134 | 3m |
Distribution
Heart rate
Pace
Cadence