Distance
5.14
km
Moving time
28:34
Avg pace
5:33
/km
Elevation
26
m
Elapsed time
28:41
GAP
5:31
/km
Calories
301 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
140
Max
158
Time in zone
Z1
2.1%
Z2
3.6%
Z3
3.6%
Z4
71.5%
Z5
19.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:59 | 5:52 |
|
7m |
| 2 | 5:30 | 5:31 |
|
-7m |
| 3 | 5:30 | 5:30 |
|
-9m |
| 4 | 5:23 | 5:19 |
|
2m |
| 5 | 5:25 | 5:24 |
|
-10m |
| 6 | 5:36 | 5:24 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:07 | 6:07 |
|
125 | 8m |
| 2 | 1.0km | 5:29 | 5:28 |
|
151 | 2m |
| 3 | 1.0km | 5:29 | 5:28 |
|
140 | 5m |
| 4 | 1.0km | 5:23 | 5:22 |
|
144 | 9m |
| 5 | 1.0km | 5:25 | 5:24 |
|
143 | 5m |
| 6 | 0.1km | 46s | 5:34 |
|
143 | 0m |
Distribution
Heart rate
Pace
Cadence