Distance
4.01
km
Moving time
24:54
Avg pace
6:12
/km
Elevation
45
m
Elapsed time
31:31
GAP
7:03
/km
Calories
284 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
135
Max
151
Time in zone
Z1
1.8%
Z2
2.9%
Z3
49.8%
Z4
45.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:10 | 6:09 |
|
-1m |
| 2 | 6:15 | 10:01 |
|
-30m |
| 3 | 6:06 | 5:51 |
|
8m |
| 4 | 6:15 | 6:12 |
|
3m |
| 5 | 6:43 | 6:58 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:11 | 6:10 |
|
134 | 5m |
| 2 | 1.0km | 6:16 | 6:15 |
|
133 | 24m |
| 3 | 1.0km | 6:06 | 6:06 |
|
136 | 15m |
| 4 | 1.0km | 6:16 | 6:15 |
|
136 | 5m |
| 5 | 0.0km | 3s | 5:00 |
|
140 | 0m |
Distribution
Heart rate
Pace
Cadence