Distance
3.93
km
Moving time
46:31
Avg pace
11:49
/km
Elevation
27
m
Elapsed time
46:55
Calories
258 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
107
Max
120
Time in zone
Z1
14.4%
Z2
85.2%
Z3
0.3%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 11:34 |
|
1m |
| 2 | 11:54 |
|
-12m |
| 3 | 11:06 |
|
9m |
| 4 | 12:43 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 11:37 | 11:39 |
|
111 | 8m |
| 2 | 1.0km | 11:52 | 11:54 |
|
107 | 9m |
| 3 | 1.0km | 11:08 | 11:06 |
|
107 | 16m |
| 4 | 0.9km | 12:16 | 13:07 |
|
103 | 2m |
Distribution
Heart rate
Pace
Cadence