Inomhusträning m. VSOK - 3000m test
Ändå ganska nöjd. Men varför tog jag fel skor? Säkert en minut sämre pga fel skor 😇😎🤣
November 30, 2023
· 20:39
Distance
2.65
km
Moving time
14:50
Avg pace
5:36
/km
Elevation
0
m
Elapsed time
14:50
Calories
184 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
149
Max
177
Time in zone
Z1
0%
Z2
1.6%
Z3
11.3%
Z4
52.2%
Z5
34.9%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:36 |
|
0m |
| 2 | 5:35 |
|
0m |
| 3 | 5:35 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.2km | 1:02 | 6:35 |
|
124 | 0m |
| 2 | 0.2km | 1:04 | 5:23 |
|
133 | 0m |
| 3 | 0.2km | 1:10 | 5:13 |
|
139 | 0m |
| 4 | 0.2km | 53s | 5:23 |
|
143 | 0m |
| 5 | 0.2km | 59s | 5:36 |
|
151 | 0m |
| 6 | 0.2km | 58s | 5:36 |
|
151 | 0m |
| 7 | 0.2km | 58s | 5:30 |
|
146 | 0m |
| 8 | 0.2km | 58s | 5:36 |
|
147 | 0m |
| 9 | 0.2km | 58s | 5:30 |
|
151 | 0m |
| 10 | 0.2km | 59s | 5:35 |
|
148 | 0m |
| 11 | 0.2km | 1:03 | 5:35 |
|
150 | 0m |
| 12 | 0.2km | 51s | 5:30 |
|
155 | 0m |
| 13 | 0.2km | 57s | 5:33 |
|
154 | 0m |
| 14 | 0.2km | 58s | 5:31 |
|
174 | 0m |
| 15 | 0.2km | 56s | 5:30 |
|
168 | 0m |
Distribution
Heart rate
Pace
Cadence