Afternoon Indoor Ride
December 10, 2023
· 17:40
Distance
20.87
km
Moving time
40:12
Avg speed
31.2
km/h
Elevation
0
m
Elapsed time
40:12
Calories
379 kcal
Energy
383 kJ
Cadence
75
rpm
Gear
Giant TT
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
121
Max
142
Time in zone
Z1
3.4%
Z2
15.3%
Z3
70.4%
Z4
10.9%
Z5
0%
Power
Average
158w
Max
305
w
Normalized power
172w
Best efforts
5s
248w
3.33 w/kg
1m
231w
3.1 w/kg
5m
216w
2.9 w/kg
20m
185w
2.48 w/kg
Distribution
Heart rate
Power
Speed
Cadence