Kvällsintervaller med VSOK
Vågade springa med grupp 3 - och det gick bra!!!
December 14, 2023
· 20:01
Distance
5.28
km
Moving time
51:30
Avg pace
9:45
/km
Elevation
0
m
Heart rate
Average
127
Max
168
Time in zone
Z1
1.8%
Z2
13.8%
Z3
29.9%
Z4
32.8%
Z5
21.7%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 8:05 |
|
0m |
| 2 | 6:51 |
|
0m |
| 3 | 10:06 |
|
0m |
| 4 | 14:00 |
|
0m |
| 5 | 10:36 |
|
0m |
| 6 | 6:56 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.6km | 4:26 | 7:26 |
|
131 | 0m |
| 2 | 1.0km | 7:55 | 7:53 |
|
114 | 0m |
| 3 | 0.1km | 48s | 5:31 |
|
151 | 0m |
| 4 | 0.0km | 14s | 30:18 |
|
106 | 0m |
| 5 | 0.5km | 5:00 | 10:17 |
|
141 | 0m |
| 6 | 0.5km | 5:00 | 10:28 |
|
142 | 0m |
| 7 | 0.3km | 4:00 | 12:20 |
|
139 | 0m |
| 8 | 0.3km | 4:00 | 11:34 |
|
140 | 0m |
| 9 | 0.3km | 3:59 | 11:49 |
|
141 | 0m |
| 10 | 0.2km | 3:00 | 17:10 |
|
137 | 0m |
| 11 | 0.2km | 2:58 | 16:40 |
|
135 | 0m |
| 12 | 0.2km | 3:00 | 15:52 |
|
136 | 0m |
| 13 | 0.2km | 42s | 4:19 |
|
154 | 0m |
| 14 | 0.9km | 6:22 | 7:24 |
|
120 | 0m |
Distribution
Heart rate
Pace
Cadence