Intervaller m. VSOK
800-600-400-200-400-600-400-200m m. 1 minuts vila mellan.
January 11, 2024
· 20:01
Distance
5.21
km
Moving time
46:42
Avg pace
8:58
/km
Elevation
0
m
Heart rate
Average
135
Max
168
Time in zone
Z1
2.8%
Z2
3.8%
Z3
16%
Z4
44.1%
Z5
33.2%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:58 |
|
0m |
| 2 | 13:07 |
|
0m |
| 3 | 6:58 |
|
0m |
| 4 | 10:02 |
|
0m |
| 5 | 8:22 |
|
0m |
| 6 | 6:04 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:58 | 6:58 |
|
110 | 0m |
| 2 | 1.0km | 12:50 | 12:55 |
|
140 | 0m |
| 3 | 0.6km | 3:59 | 6:36 |
|
144 | 0m |
| 4 | 0.0km | 1:02 | 28:44 |
|
148 | 0m |
| 5 | 0.4km | 2:41 | 6:04 |
|
162 | 0m |
| 6 | 0.0km | 59s | 59:31 |
|
150 | 0m |
| 7 | 0.3km | 1:47 | 6:11 |
|
159 | 0m |
| 8 | 0.0km | 1:00 | 1:27:43 |
|
151 | 0m |
| 9 | 0.1km | 52s | 5:58 |
|
152 | 0m |
| 10 | 0.0km | 1:02 | 1:09:26 |
|
148 | 0m |
| 11 | 0.3km | 1:54 | 6:27 |
|
157 | 0m |
| 12 | 0.0km | 1:03 | 52:05 |
|
145 | 0m |
| 13 | 0.5km | 2:53 | 6:24 |
|
160 | 0m |
| 14 | 0.0km | 1:05 | 36:13 |
|
146 | 0m |
| 15 | 0.3km | 1:56 | 6:33 |
|
157 | 0m |
| 16 | 0.0km | 58s | 1:12:27 |
|
150 | 0m |
| 17 | 0.1km | 53s | 6:24 |
|
153 | 0m |
| 18 | 0.4km | 2:41 | 6:26 |
|
123 | 0m |
Distribution
Heart rate
Pace
Cadence