Distance
4.58
km
Moving time
31:07
Avg pace
6:47
/km
Elevation
26
m
Elapsed time
39:18
GAP
8:00
/km
Calories
396 kcal
Gear
Bagheera OL Dubb OL Bagheera
Device
Garmin Forerunner 935
Heart rate
Average
140
Max
174
Time in zone
Z1
4.9%
Z2
20.3%
Z3
14.2%
Z4
48.1%
Z5
12.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:26 | 6:12 |
|
1m |
| 2 | 7:07 | 8:19 |
|
-25m |
| 3 | 7:38 | 12:13 |
|
-14m |
| 4 | 6:18 | 6:18 |
|
-10m |
| 5 | 6:15 | 6:10 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:25 | 6:24 |
|
140 | 9m |
| 2 | 1.0km | 8:14 | 8:15 |
|
141 | 9m |
| 3 | 1.0km | 14:42 | 14:44 |
|
122 | 2m |
| 4 | 1.0km | 6:18 | 6:17 |
|
158 | 4m |
| 5 | 0.6km | 3:36 | 6:14 |
|
143 | 5m |
Distribution
Heart rate
Pace
Cadence