Intervaller inomhus m. VSOK

6x800m med 6min cykeltid. Svettigt.
Distance
6.28 km
Moving time
54:24
Avg pace
8:40 /km
Elevation
0 m

Heart rate

bpm
Average
133
Max
165
Time in zone
Z1
1.7%
Z2
11.2%
Z3
26.4%
Z4
24%
Z5
36.7%
km Pace Elev
1 7:09
0m
2 12:09
0m
3 7:45
0m
4 9:48
0m
5 7:42
0m
6 8:00
0m
7 6:27
0m
Lap Distance Time Pace HR Elev
1 0.6km 3:47 6:46
111 0m
2 1.0km 6:43 6:43
138 0m
3 0.2km 7:05 40:39
122 0m
4 0.7km 6:05 8:51
127 0m
5 0.6km 3:44 5:46
156 0m
6 0.0km 2:14 1:44:10
132 0m
7 0.7km 6:00 8:35
146 0m
8 0.7km 5:59 8:32
147 0m
9 0.7km 6:00 8:25
145 0m
10 0.7km 3:59 5:47
156 0m
11 0.4km 2:43 7:01
116 0m

Distribution

Heart rate
Pace
Cadence