Intervaller inomhus m. VSOK

2x600, 3x400, 4x200
Distance
4.97 km
Moving time
51:54
Avg pace
10:26 /km
Elevation
0 m

Heart rate

bpm
Average
127
Max
169
Time in zone
Z1
2.5%
Z2
22.5%
Z3
27.9%
Z4
24.4%
Z5
22.7%
km Pace Elev
1 6:54
0m
2 10:21
0m
3 9:55
0m
4 11:54
0m
5 13:20
0m
Lap Distance Time Pace HR Elev
1 1.0km 6:54 6:53
105 0m
2 1.0km 10:21 10:21
134 0m
3 0.1km 2:46 37:52
130 0m
4 0.5km 5:01 9:34
120 0m
5 0.5km 5:00 9:38
140 0m
6 0.4km 4:00 10:57
136 0m
7 0.3km 4:00 12:09
139 0m
8 0.3km 4:01 12:04
137 0m
9 0.2km 3:00 14:29
133 0m
10 0.2km 2:59 14:29
134 0m
11 0.2km 2:58 14:29
138 0m
12 0.2km 50s 3:56
151 0m

Distribution

Heart rate
Pace
Cadence