Mellanlånga intervaller m. VSOK

Torsdag!!! 7x600m á 4,5min.
Distance
5.24 km
Moving time
47:59
Avg pace
9:09 /km
Elevation
0 m

Heart rate

bpm
Average
131
Max
169
Time in zone
Z1
2.6%
Z2
20.9%
Z3
27.3%
Z4
19.7%
Z5
29.4%
km Pace Elev
1 7:36
0m
2 10:32
0m
3 8:49
0m
4 8:54
0m
5 8:57
0m
6 13:20
0m
Lap Distance Time Pace HR Elev
1 1.0km 7:37 7:36
108 0m
2 0.7km 8:45 12:49
129 0m
3 0.5km 4:32 8:38
120 0m
4 0.5km 4:29 8:40
143 0m
5 0.5km 4:30 8:43
144 0m
6 0.5km 4:29 8:46
146 0m
7 0.5km 4:29 9:09
146 0m
8 0.5km 4:30 8:49
145 0m
9 0.5km 4:30 9:09
147 0m

Distribution

Heart rate
Pace
Cadence