Intervaller inomhus m. VSOK

6x600m á 7min. Höga tempot, långa vilan!
Distance
6.09 km
Moving time
58:35
Avg pace
9:37 /km
Elevation
0 m

Heart rate

bpm
Average
123
Max
167
Time in zone
Z1
8.9%
Z2
28.7%
Z3
22.4%
Z4
19.4%
Z5
20.6%
km Pace Elev
1 6:18
0m
2 10:02
0m
3 9:00
0m
4 11:59
0m
5 8:51
0m
6 11:54
0m
7 5:32
0m
Lap Distance Time Pace HR Elev
1 0.7km 3:55 5:47
101 0m
2 1.0km 6:01 6:01
106 0m
3 0.2km 5:57 24:09
128 0m
4 0.6km 7:01 11:06
119 0m
5 0.7km 7:02 9:34
130 0m
6 0.7km 6:59 10:09
132 0m
7 0.6km 7:00 11:20
128 0m
8 0.5km 6:59 13:07
130 0m
9 1.0km 7:37 7:53
136 0m

Distribution

Heart rate
Pace
Cadence