Intervaller m. VSOK

9x400m a 3,5min 😅💦
February 22, 2024 · 20:00
Distance
5.02 km
Moving time
54:39
Avg pace
10:53 /km
Elevation
0 m
Elapsed time 1:00:34
Calories 531 kcal
Gear Saucony Kinvara 14 Svarta Device Garmin Forerunner 935

Heart rate

bpm
Average
129
Max
167
Time in zone
Z1
3.7%
Z2
16.8%
Z3
34.1%
Z4
25%
Z5
20.5%

Splits

km Pace Elev
1 8:32
0m
2 15:00
0m
3 10:36
0m
4 10:36
0m
5 9:38
0m
6 18:31
0m
Lap Distance Time Pace HR Elev
1 1.0km 8:34 8:32
109 0m
2 0.6km 11:02 17:21
130 0m
3 0.0km 10s 0s
102 0m
4 0.3km 3:32 10:21
120 0m
5 0.3km 3:30 10:36
139 0m
6 0.3km 3:29 10:41
138 0m
7 0.3km 3:32 10:09
142 0m
8 0.3km 3:27 10:45
144 0m
9 0.3km 3:30 10:32
141 0m
10 0.3km 3:29 10:57
142 0m
11 0.3km 3:30 10:21
142 0m
12 0.3km 3:44 11:11
142 0m
13 0.4km 3:04 7:40
126 0m

Distribution

Heart rate
Pace
Cadence