VSOK Stjärnnatta #4 - mellan

Kul med träningstävling! Sträckan Inklusive uppvärmning
March 5, 2024 · 17:50 Group activity Clear, 1.6°C 84% humidity 10.8km/h N
Distance
8.03 km
Moving time
55:39
Avg pace
6:55 /km
Elevation
21 m
Elapsed time 1:00:03
GAP 7:22 /km
Calories 642 kcal
Gear Salomon Sense Ride 3 Blå trail Device Garmin Forerunner 935

Photos

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VSOK Stjärnnatta #4 - mellan

Heart rate

bpm
Average
144
Max
157
Time in zone
Z1
0.4%
Z2
3.2%
Z3
10.7%
Z4
62.6%
Z5
23.2%

Splits

km Pace GAP Elev
1 6:04 5:53
2m
2 6:07 9:48
-14m
3 7:16 7:18
-10m
4 7:38 7:43
-7m
5 7:45 7:45
-5m
6 6:17 6:12
-5m
7 6:46 6:48
-6m
8 7:28 7:18
0m
9 8:00 12:49
0m
Lap Distance Time Pace HR Elev
1 1.5km 9:06 6:06
138 9m
2 0.6km 3:24 6:09
144 0m
3 0.4km 2:50 6:46
151 0m
4 0.4km 2:29 6:13
155 2m
5 0.6km 5:11 8:51
145 5m
6 0.1km 59s 8:03
132 0m
7 0.1km 52s 6:48
140 0m
8 0.1km 55s 7:47
145 0m
9 0.2km 1:06 6:46
143 0m
10 0.1km 1:22 9:12
145 0m
11 0.1km 33s 7:14
136 0m
12 0.1km 1:10 8:30
136 0m
13 2.1km 14:07 6:36
148 7m
14 0.4km 2:42 7:14
147 0m
15 0.9km 5:30 6:14
147 5m
16 0.3km 3:14 10:49
132 0m

Distribution

Heart rate
Pace
Cadence