3000m test

Usch vad tungt. Men bättre koll på vad jag klarar av så åtminstone 20s snabbare än i höstas.

March 7, 2024 · 20:16

Distance

2.38 km

Moving time

14:32

Avg pace

6:06 /km

Elevation

0 m

Elapsed time 14:32

Calories 197 kcal

Gear Saucony Kinvara 14 Svarta Device Garmin Forerunner 935

Heart rate

bpm

Average

164

Max

169

Time in zone

Z1

0%

Z2

1.2%

Z3

3.1%

Z4

4.3%

Z5

91.3%

Splits

km	Pace		Elev
1	6:02		0m
2	6:07		0m
3	6:09		0m

Lap	Distance	Time	Pace		HR	Elev
1	0.1km	53s	6:41		142	0m
2	0.2km	52s	5:35		160	0m
3	0.2km	54s	5:48		164	0m
4	0.2km	55s	6:03		164	0m
5	0.2km	55s	5:57		166	0m
6	0.2km	55s	6:01		166	0m
7	0.2km	57s	6:06		166	0m
8	0.2km	57s	5:59		167	0m
9	0.2km	1:00	6:04		167	0m
10	0.2km	1:00	6:04		166	0m
11	0.2km	1:03	6:06		166	0m
12	0.2km	1:00	6:10		166	0m
13	0.2km	1:03	6:04		166	0m
14	0.2km	1:02	6:10		165	0m
15	0.2km	58s	6:06		167	0m

Distribution

Heart rate

Pace

Cadence