Distance
3.98
km
Moving time
32:25
Avg pace
9:06
/km
Elevation
102
m
Elapsed time
36:13
GAP
8:40
/km
Calories
409 kcal
Gear
Bagheera OL Dubb OL Bagheera
Device
Garmin Forerunner 935
Photos
2
Heart rate
Average
141
Max
156
Time in zone
Z1
0.7%
Z2
2.5%
Z3
13.2%
Z4
70.2%
Z5
13.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:12 | 7:49 |
|
-5m |
| 2 | 10:09 | 10:17 |
|
-25m |
| 3 | 9:24 | 9:00 |
|
-4m |
| 4 | 8:40 | 7:35 |
|
20m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.0km | 36:12 | 9:06 |
|
141 | 120m |
Distribution
Heart rate
Pace
Cadence