Säsongsfinal inomhusintervaller m. VSOK
Tack för den här säsongen! 2x600, 3x400 & 4x200. Jag tror pulsmätaren bröt ihop.
March 14, 2024
· 19:59
Distance
5.22
km
Moving time
58:45
Avg pace
11:15
/km
Elevation
0
m
Heart rate
Average
133
Max
165
Time in zone
Z1
6.6%
Z2
10.4%
Z3
25.4%
Z4
41.8%
Z5
15.9%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 7:01 |
|
0m |
| 2 | 12:09 |
|
0m |
| 3 | 8:03 |
|
0m |
| 4 | 12:09 |
|
0m |
| 5 | 12:49 |
|
0m |
| 6 | 29:45 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.8km | 5:17 | 6:36 |
|
147 | 0m |
| 2 | 1.0km | 6:29 | 6:29 |
|
136 | 0m |
| 3 | 0.3km | 8:47 | 32:40 |
|
141 | 0m |
| 4 | 0.6km | 5:02 | 8:07 |
|
134 | 0m |
| 5 | 0.5km | 5:00 | 10:09 |
|
143 | 0m |
| 6 | 0.3km | 3:58 | 12:26 |
|
127 | 0m |
| 7 | 0.4km | 3:59 | 11:20 |
|
134 | 0m |
| 8 | 0.4km | 4:00 | 11:15 |
|
144 | 0m |
| 9 | 0.2km | 2:59 | 13:39 |
|
139 | 0m |
| 10 | 0.2km | 3:00 | 13:53 |
|
135 | 0m |
| 11 | 0.2km | 3:00 | 15:00 |
|
111 | 0m |
| 12 | 0.2km | 3:00 | 14:29 |
|
104 | 0m |
| 13 | 0.2km | 4:07 | 23:48 |
|
98 | 0m |
Distribution
Heart rate
Pace
Cadence