Intervaller m. VSOK

Blandade 🎲-intervaller i 2x10min.
March 26, 2024 · 17:46 Group activity Rainy, 2.3°C 90% humidity 11.0km/h E
Distance
6.44 km
Moving time
46:14
Avg pace
7:10 /km
Elevation
116 m
Elapsed time 51:57
GAP 7:37 /km
Calories 456 kcal
Gear Saucony Kinvara 14 Svarta Device Garmin Forerunner 935

Heart rate

bpm
Average
136
Max
159
Time in zone
Z1
4.7%
Z2
11.1%
Z3
23.8%
Z4
44.9%
Z5
15.5%

Splits

km Pace GAP Elev
1 6:09 5:55
3m
2 5:50 9:21
-5m
3 6:26 6:03
-2m
4 10:21 10:19
-7m
5 6:23 6:21
9m
6 8:20 8:36
-16m
7 5:55 5:33
6m
Lap Distance Time Pace HR Elev
1 1.0km 6:09 6:09
119 11m
2 0.7km 4:02 6:04
128 0m
3 0.1km 32s 4:29
113 2m
4 0.1km 49s 7:11
137 0m
5 0.1km 28s 4:19
143 0m
6 0.1km 58s 8:05
146 0m
7 0.1km 30s 4:42
145 8m
8 0.1km 52s 7:28
150 0m
9 0.1km 27s 3:58
144 0m
10 0.1km 59s 7:47
150 3m
11 0.1km 20s 4:54
145 6m
12 0.1km 47s 9:24
152 0m
13 0.1km 26s 3:27
149 0m
14 0.1km 55s 7:47
156 2m
15 0.1km 21s 4:49
152 8m
16 0.1km 38s 7:36
155 0m
17 0.1km 21s 4:57
152 8m
18 0.0km 20s 7:58
157 0m
19 0.2km 5:09 23:48
115 0m
20 1.0km 6:25 6:24
145 39m
21 0.6km 4:00 6:43
146 28m
22 0.1km 2:24 37:52
116 0m
23 1.0km 6:15 6:14
134 2m
24 0.3km 1:56 5:53
146 5m

Distribution

Heart rate
Pace
Cadence