Distance
4.56
km
Moving time
32:00
Avg pace
7:00
/km
Elevation
82
m
Elapsed time
37:04
GAP
7:49
/km
Calories
338 kcal
Gear
Salomon Sense Ride 3 Blå trail
Device
Garmin Forerunner 935
Heart rate
Average
130
Max
168
Time in zone
Z1
4.5%
Z2
21%
Z3
38.2%
Z4
26%
Z5
10.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:33 | 6:40 |
|
-32m |
| 2 | 7:18 | 7:43 |
|
-35m |
| 3 | 7:24 | 6:59 |
|
21m |
| 4 | 7:11 | 10:55 |
|
18m |
| 5 | 6:17 | 6:04 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:34 | 6:33 |
|
142 | 11m |
| 2 | 1.0km | 7:30 | 7:30 |
|
126 | 6m |
| 3 | 1.0km | 7:40 | 7:40 |
|
123 | 32m |
| 4 | 1.0km | 11:47 | 11:49 |
|
127 | 28m |
| 5 | 0.6km | 3:32 | 6:15 |
|
133 | 6m |
Distribution
Heart rate
Pace
Cadence