Lite 40/20 intervaller

April 3, 2024 · 13:50 Cloudy, -0.6°C 50% humidity 24.7km/h N
Distance
5.05 km
Moving time
30:24
Avg pace
6:01 /km
Elevation
41 m
Elapsed time 32:18
GAP 6:19 /km
Calories 322 kcal
Gear Salomon Sense Ride 3 Blå trail Device Garmin Forerunner 935

Photos

1
Lite 40/20 intervaller

Heart rate

bpm
Average
134
Max
157
Time in zone
Z1
4.7%
Z2
8.7%
Z3
25.4%
Z4
33%
Z5
28.3%

Splits

km Pace GAP Elev
1 5:57 5:38
15m
2 4:59 6:49
-2m
3 5:38 5:32
-2m
4 7:38 7:39
-14m
5 5:49 5:58
-19m
6 6:23 6:11
-1m
Lap Distance Time Pace HR Elev
1 1.0km 6:02 6:02
116 18m
2 0.0km 2:08 52:05
135 0m
3 0.2km 40s 3:52
146 0m
4 0.0km 20s 8:03
153 0m
5 0.2km 40s 4:02
153 2m
6 0.0km 20s 8:46
154 0m
7 0.1km 40s 4:31
151 2m
8 0.0km 20s 8:46
152 0m
9 0.2km 40s 4:02
151 2m
10 0.0km 20s 8:57
154 0m
11 0.2km 40s 4:25
153 3m
12 0.0km 20s 8:51
155 0m
13 0.2km 40s 4:20
153 0m
14 0.0km 20s 8:30
155 0m
15 0.2km 40s 4:11
153 0m
16 0.0km 20s 8:46
153 0m
17 0.2km 40s 4:24
151 0m
18 0.0km 20s 9:18
151 0m
19 0.1km 40s 4:31
150 3m
20 0.0km 20s 8:05
154 0m
21 0.1km 40s 4:49
153 5m
22 0.0km 20s 9:18
154 0m
23 0.5km 5:00 10:17
112 7m
24 0.1km 40s 4:27
137 3m
25 0.0km 20s 8:07
147 2m
26 0.2km 40s 4:25
147 0m
27 0.0km 20s 9:03
149 0m
28 1.0km 5:50 5:49
134 2m
29 0.2km 1:16 5:54
132 2m

Distribution

Heart rate
Pace
Cadence