OL Träning m. VSOK

Känns ganska bra ändå efter helgens bottennapp.
April 11, 2024 · 18:06 Clear, 11.4°C 82% humidity 24.1km/h SW
Distance
6.25 km
Moving time
58:17
Avg pace
9:19 /km
Elevation
129 m
Elapsed time 1:27:33
GAP 13:12 /km
Calories 683 kcal
Gear Bagheera OL Dubb OL Bagheera Device Garmin Forerunner 935

Heart rate

bpm
Average
125
Max
154
Time in zone
Z1
6.6%
Z2
23.6%
Z3
35.3%
Z4
32.7%
Z5
1.8%
km Pace GAP Elev
1 9:51 15:46
-13m
2 10:02 16:03
-16m
3 8:57 11:38
4m
4 9:41 15:30
-13m
5 9:06 11:20
5m
6 8:40 10:13
1m
7 7:40 8:08
4m
Lap Distance Time Pace HR Elev
1 0.4km 6:07 14:29
80 3m
2 0.4km 6:28 15:52
122 3m
3 0.3km 9:37 27:46
116 7m
4 0.5km 7:13 15:09
130 15m
5 0.3km 3:40 13:53
133 6m
6 0.3km 3:33 10:09
141 9m
7 0.2km 2:18 10:41
146 4m
8 0.3km 3:31 13:46
135 7m
9 0.4km 5:14 11:54
111 14m
10 0.4km 6:33 14:37
110 9m
11 0.5km 8:59 19:36
117 14m
12 0.5km 7:33 15:09
120 27m
13 0.9km 7:10 8:17
143 15m
14 0.2km 3:02 13:39
140 7m
15 0.4km 4:56 12:43
144 15m
16 0.2km 1:32 7:40
124 6m

Distribution

Heart rate
Pace
Cadence