Distance
6.47
km
Moving time
14:05
Avg speed
27.6
km/h
Elevation
39
m
Elapsed time
14:05
Calories
152 kcal
Energy
152 kJ
Cadence
77
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
57
Max
85
Time in zone
Z1
100%
Z2
0%
Z3
0%
Z4
0%
Z5
0%
Power
Average
181w
Max
504
w
Normalized power
208w
Best efforts
5s
455w
6.11 w/kg
1m
289w
3.88 w/kg
5m
216w
2.9 w/kg
Distribution
Heart rate
Power
Speed
Cadence