Distance
15.58
km
Moving time
44:56
Avg speed
20.8
km/h
Elevation
104
m
Elapsed time
56:09
Calories
262 kcal
Energy
261 kJ
Cadence
63
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Forerunner 935
Heart rate
Average
115
Max
147
Time in zone
Z1
7.8%
Z2
45.7%
Z3
43.9%
Z4
2.5%
Z5
0%
Power
Average
96w
Max
688
w
Normalized power
166w
Best efforts
5s
626w
8.4 w/kg
1m
297w
3.99 w/kg
5m
155w
2.08 w/kg
20m
112w
1.5 w/kg
Distribution
Heart rate
Power
Speed
Cadence