OL träning m. VSOK

Uppvärmning inför träningen
April 18, 2024 · 17:45 Group activity Cloudy, 3.2°C 67% humidity 11.2km/h NE
Distance
2.36 km
Moving time
15:25
Avg pace
6:32 /km
Elevation
46 m
Elapsed time 17:10
GAP 7:02 /km
Calories 194 kcal
Gear VJ Integrator High 5 (19) OL Skor 2 Device Garmin Forerunner 935

Heart rate

bpm
Average
140
Max
153
Time in zone
Z1
1.3%
Z2
2.9%
Z3
16.4%
Z4
75.2%
Z5
4.2%
km Pace GAP Elev
1 6:41 6:34
4m
2 6:46 8:12
-27m
3 5:28 4:56
10m
Lap Distance Time Pace HR Elev
1 0.7km 4:50 6:46
133 21m
2 0.4km 2:31 7:07
142 0m
3 0.3km 2:58 10:41
138 16m
4 0.6km 4:31 7:34
144 2m
5 0.4km 2:18 5:31
146 10m

Distribution

Heart rate
Pace
Cadence