Distance
20.55
km
Moving time
40:51
Avg speed
30.2
km/h
Elevation
0
m
Elapsed time
40:51
Calories
391 kcal
Energy
414 kJ
Cadence
79
rpm
Gear
Giant TT
Device
Garmin Forerunner 935
Heart rate
Average
127
Max
153
Time in zone
Z1
5.4%
Z2
31.3%
Z3
18.5%
Z4
44.5%
Z5
0.3%
Power
Average
168w
Max
431
w
Normalized power
190w
Best efforts
5s
348w
4.67 w/kg
1m
273w
3.66 w/kg
5m
227w
3.05 w/kg
20m
192w
2.58 w/kg
Distribution
Heart rate
Power
Speed
Cadence