Distance
3.84
km
Moving time
29:12
Avg pace
7:36
/km
Elevation
99
m
Elapsed time
46:49
GAP
10:49
/km
Calories
377 kcal
Gear
Salomon Sense Ride 3 Blå trail
Device
Garmin Forerunner 935
Heart rate
Average
128
Max
157
Time in zone
Z1
17%
Z2
16.8%
Z3
35.2%
Z4
29.8%
Z5
1.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:07 | 9:51 |
|
-2m |
| 2 | 6:56 | 10:47 |
|
9m |
| 3 | 8:12 | 13:08 |
|
-8m |
| 4 | 7:09 | 9:15 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.5km | 3:57 | 7:24 |
|
134 | 20m |
| 2 | 0.4km | 4:43 | 13:01 |
|
141 | 7m |
| 3 | 0.2km | 2:47 | 14:37 |
|
115 | 7m |
| 4 | 0.8km | 8:33 | 11:11 |
|
121 | 26m |
| 5 | 0.0km | 40s | 24:52 |
|
136 | 0m |
| 6 | 0.5km | 4:04 | 7:36 |
|
138 | 10m |
| 7 | 0.2km | 3:42 | 17:10 |
|
133 | 7m |
| 8 | 1.2km | 18:19 | 15:09 |
|
123 | 50m |
Distribution
Heart rate
Pace
Cadence