OK Tisaren - Lång, Svår 3

Egentligen ganska nöjd, men tråkigt att tappa det helt på en sträcka.

April 27, 2024 · 11:24 Cloudy, 2.9°C 92% humidity 7.6km/h NE

Distance

4.35 km

Moving time

38:50

Avg pace

12:04 /km

Elevation

80 m

Elapsed time 52:31

GAP 11:43 /km

Calories 447 kcal

Gear VJ Integrator High 5 (19) OL Skor 2 Device Garmin Forerunner 935

Photos

1

OK Tisaren - Lång, Svår 3

Heart rate

bpm

Average

133

Max

154

Time in zone

Z1

4.7%

Z2

25.8%

Z3

27.3%

Z4

40%

Z5

2.2%

Splits

km	Pace	GAP		Elev
1	8:49	8:08		4m
2	17:00	18:30		-22m
3	14:37	13:27		-5m
4	9:24	8:40		16m
5	7:34	6:29		3m

Lap	Distance	Time	Pace		HR	Elev
1	4.4km	52:31	12:04		133	92m

Distribution

Heart rate

Pace

Cadence