Distance
18.29
km
Moving time
48:23
Avg speed
22.7
km/h
Elevation
84
m
Elapsed time
50:23
Calories
321 kcal
Energy
322 kJ
Cadence
68
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
92
Max
130
Time in zone
Z1
74.6%
Z2
18.9%
Z3
6.5%
Z4
0%
Z5
0%
Power
Average
111w
Max
467
w
Normalized power
139w
Best efforts
5s
380w
5.1 w/kg
1m
241w
3.23 w/kg
5m
168w
2.26 w/kg
20m
125w
1.68 w/kg
Distribution
Heart rate
Power
Speed
Cadence