Distance
12.21
km
Moving time
1:52:54
Avg pace
14:08
/km
Elevation
475
m
Elapsed time
2:52:41
GAP
13:30
/km
Calories
1386 kcal
Gear
VJ Integrator High 5 (19) OL Skor 2
Device
Garmin Forerunner 935
Heart rate
Average
136
Max
158
Time in zone
Z1
0.8%
Z2
16.6%
Z3
35.5%
Z4
44.5%
Z5
2.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:15 | 10:17 |
|
7m |
| 2 | 7:22 | 7:26 |
|
-28m |
| 3 | 7:03 | 6:15 |
|
-1m |
| 4 | 17:21 | 15:48 |
|
3m |
| 5 | 29:14 | 29:42 |
|
5m |
| 6 | 23:28 | 24:09 |
|
-12m |
| 7 | 13:39 | 12:23 |
|
13m |
| 8 | 15:43 | 13:29 |
|
15m |
| 9 | 8:46 | 8:18 |
|
4m |
| 10 | 16:20 | 15:39 |
|
5m |
| 11 | 11:29 | 11:04 |
|
-21m |
| 12 | 9:51 | 9:01 |
|
19m |
| 13 | 6:01 | 5:56 |
|
-9m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.2km | 2:52:41 | 14:07 |
|
136 | 590m |
Distribution
Heart rate
Pace
Cadence