Distance
109
km
Moving time
3:43:35
Avg speed
29.3
km/h
Elevation
470
m
Elapsed time
4:25:11
Calories
2166 kcal
Energy
2174 kJ
Cadence
74
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
121
Max
153
Time in zone
Z1
3.6%
Z2
32.8%
Z3
52.3%
Z4
11.1%
Z5
0.1%
Power
Average
161w
Max
583
w
Normalized power
178w
Best efforts
5s
422w
5.66 w/kg
1m
271w
3.64 w/kg
5m
215w
2.89 w/kg
20m
188w
2.52 w/kg
1h
176w
2.36 w/kg
Distribution
Heart rate
Power
Speed
Cadence