Distance
5.21
km
Moving time
28:50
Avg pace
5:32
/km
Elevation
23
m
Heart rate
Average
141
Max
154
Time in zone
Z1
0.7%
Z2
1%
Z3
32.3%
Z4
66%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:25 | 5:32 |
|
-6m |
| 2 | 4:55 | 4:51 |
|
-2m |
| 3 | 5:19 | 5:55 |
|
2m |
| 4 | 5:44 | 5:44 |
|
-1m |
| 5 | 6:06 | 5:58 |
|
5m |
| 6 | 6:03 | 5:58 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:28 | 5:27 |
|
132 | 2m |
| 2 | 1.0km | 4:57 | 4:56 |
|
140 | 0m |
| 3 | 1.0km | 5:21 | 5:20 |
|
141 | 14m |
| 4 | 1.0km | 5:45 | 5:44 |
|
146 | 0m |
| 5 | 1.0km | 6:06 | 6:06 |
|
147 | 12m |
| 6 | 0.2km | 1:13 | 6:24 |
|
144 | 0m |
Distribution
Heart rate
Pace