Distance
33.70
km
Moving time
1:23:03
Avg speed
24.3
km/h
Elevation
177
m
Elapsed time
1:30:01
Calories
520 kcal
Energy
522 kJ
Cadence
70
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
2
Heart rate
Average
89
Max
124
Time in zone
Z1
72.9%
Z2
26.8%
Z3
0.3%
Z4
0%
Z5
0%
Power
Average
105w
Max
655
w
Normalized power
133w
Best efforts
5s
626w
8.4 w/kg
1m
205w
2.75 w/kg
5m
154w
2.07 w/kg
20m
129w
1.73 w/kg
1h
105w
1.41 w/kg
Distribution
Heart rate
Power
Speed
Cadence