Distance
10.02
km
Moving time
57:32
Avg pace
5:44
/km
Elevation
144
m
Heart rate
Average
151
Max
165
Time in zone
Z1
0%
Z2
1.4%
Z3
3.7%
Z4
84.1%
Z5
10.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:34 | 5:28 |
|
-7m |
| 2 | 5:16 | 5:20 |
|
-10m |
| 3 | 6:02 | 5:11 |
|
40m |
| 4 | 5:57 | 5:30 |
|
-3m |
| 5 | 5:35 | 5:31 |
|
-36m |
| 6 | 5:31 | 5:25 |
|
7m |
| 7 | 5:48 | 5:38 |
|
6m |
| 8 | 5:35 | 5:35 |
|
-1m |
| 9 | 5:52 | 5:45 |
|
1m |
| 10 | 6:10 | 6:02 |
|
5m |
| 11 | 6:46 | 5:30 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:37 | 5:36 |
|
143 | 7m |
| 2 | 1.0km | 5:15 | 5:15 |
|
144 | 2m |
| 3 | 1.0km | 6:03 | 6:03 |
|
147 | 52m |
| 4 | 1.0km | 5:57 | 5:57 |
|
148 | 26m |
| 5 | 1.0km | 5:36 | 5:35 |
|
152 | 15m |
| 6 | 1.0km | 5:30 | 5:30 |
|
156 | 10m |
| 7 | 1.0km | 5:48 | 5:48 |
|
155 | 10m |
| 8 | 1.0km | 5:36 | 5:35 |
|
157 | 6m |
| 9 | 1.0km | 5:54 | 5:54 |
|
156 | 14m |
| 10 | 1.0km | 6:12 | 6:11 |
|
153 | 18m |
| 11 | 0.0km | 4s | 0s |
|
153 | 0m |
Distribution
Heart rate
Pace