Distance
67.25
km
Moving time
2:47:50
Avg speed
24.0
km/h
Elevation
316
m
Elapsed time
3:45:00
Calories
1034 kcal
Energy
1036 kJ
Cadence
71
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
2
Heart rate
Average
95
Max
155
Time in zone
Z1
69.6%
Z2
25%
Z3
3.7%
Z4
1.5%
Z5
0.2%
Power
Average
102w
Max
704
w
Normalized power
145w
Best efforts
5s
570w
7.65 w/kg
1m
391w
5.25 w/kg
5m
159w
2.13 w/kg
20m
123w
1.65 w/kg
1h
108w
1.45 w/kg
Distribution
Heart rate
Power
Speed
Cadence