Distance
95.00
km
Moving time
3:01:12
Avg speed
31.5
km/h
Elevation
409
m
Elapsed time
3:38:28
Calories
1758 kcal
Energy
1761 kJ
Cadence
80
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
3
Heart rate
Average
131
Max
163
Time in zone
Z1
1.4%
Z2
10%
Z3
53.6%
Z4
31.3%
Z5
3.8%
Power
Average
162w
Max
745
w
Normalized power
185w
Best efforts
5s
680w
9.13 w/kg
1m
300w
4.03 w/kg
5m
220w
2.95 w/kg
20m
186w
2.5 w/kg
1h
171w
2.3 w/kg
Distribution
Heart rate
Power
Speed
Cadence