Distance
42.80
km
Moving time
1:28:50
Avg speed
28.9
km/h
Elevation
207
m
Elapsed time
1:29:06
Calories
863 kcal
Energy
867 kJ
Cadence
76
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
111
Max
136
Time in zone
Z1
15.6%
Z2
55.5%
Z3
28.6%
Z4
0.2%
Z5
0%
Power
Average
162w
Max
558
w
Normalized power
179w
Best efforts
5s
481w
6.46 w/kg
1m
258w
3.46 w/kg
5m
201w
2.7 w/kg
20m
179w
2.4 w/kg
1h
168w
2.26 w/kg
Distribution
Heart rate
Power
Speed
Cadence