Distance
5.60
km
Moving time
30:55
Avg pace
5:31
/km
Elevation
40
m
Elapsed time
30:55
GAP
5:27
/km
Calories
366 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
141
Max
159
Time in zone
Z1
1%
Z2
1.8%
Z3
13.1%
Z4
79.5%
Z5
4.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:43 | 5:39 |
|
-3m |
| 2 | 5:38 | 5:29 |
|
2m |
| 3 | 5:27 | 5:25 |
|
-2m |
| 4 | 5:25 | 5:27 |
|
-13m |
| 5 | 5:26 | 5:26 |
|
-5m |
| 6 | 5:17 | 5:04 |
|
5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:44 | 5:43 |
|
127 | 8m |
| 2 | 1.0km | 5:39 | 5:38 |
|
141 | 14m |
| 3 | 1.0km | 5:27 | 5:26 |
|
144 | 5m |
| 4 | 1.0km | 5:26 | 5:25 |
|
141 | 7m |
| 5 | 1.0km | 5:26 | 5:25 |
|
144 | 9m |
| 6 | 0.6km | 3:10 | 5:16 |
|
151 | 7m |
Distribution
Heart rate
Pace
Cadence