Distance
11.15
km
Moving time
1:16:38
Avg pace
6:52
/km
Elevation
236
m
Heart rate
Average
143
Max
160
Time in zone
Z1
0.2%
Z2
0.5%
Z3
33.6%
Z4
64.1%
Z5
1.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 6:25 |
|
-2m |
| 2 | 6:35 | 6:36 |
|
14m |
| 3 | 7:40 | 7:03 |
|
-6m |
| 4 | 8:17 | 7:06 |
|
58m |
| 5 | 7:18 | 7:25 |
|
-17m |
| 6 | 8:17 | 8:06 |
|
9m |
| 7 | 6:29 | 6:06 |
|
-31m |
| 8 | 6:56 | 6:24 |
|
14m |
| 9 | 7:18 | 6:52 |
|
-39m |
| 10 | 5:47 | 5:38 |
|
-3m |
| 11 | 5:33 | 5:34 |
|
2m |
| 12 | 4:54 | 4:39 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:44 | 5:43 |
|
141 | 2m |
| 2 | 1.0km | 6:33 | 6:33 |
|
140 | 20m |
| 3 | 1.0km | 7:41 | 7:40 |
|
141 | 29m |
| 4 | 1.0km | 8:16 | 8:15 |
|
138 | 70m |
| 5 | 1.0km | 7:19 | 7:18 |
|
142 | 34m |
| 6 | 1.0km | 8:17 | 8:17 |
|
141 | 24m |
| 7 | 1.0km | 6:30 | 6:30 |
|
139 | 18m |
| 8 | 1.0km | 6:57 | 6:56 |
|
149 | 36m |
| 9 | 1.0km | 7:17 | 7:16 |
|
142 | 27m |
| 10 | 1.0km | 5:48 | 5:48 |
|
149 | 17m |
| 11 | 1.0km | 5:33 | 5:33 |
|
150 | 3m |
| 12 | 0.1km | 43s | 5:06 |
|
159 | 0m |
Distribution
Heart rate
Pace