OL Träning på Ängsö — VSOK bana A

May 30, 2024 · 18:04 Clear, 22.0°C 53% humidity 9.8km/h E
Distance
6.09 km
Moving time
50:12
Avg pace
8:14 /km
Elevation
164 m
Elapsed time 1:05:36
GAP 10:23 /km
Calories 668 kcal
Gear VJ Integrator High 5 (19) OL Skor 2 Device Garmin Forerunner 935

Heart rate

bpm
Average
140
Max
159
Time in zone
Z1
0.5%
Z2
9.4%
Z3
24.5%
Z4
51.4%
Z5
14.2%

Splits

km Pace GAP Elev
1 8:25 9:12
8m
2 8:00 10:57
-17m
3 8:15 12:37
0m
4 8:07 8:35
3m
5 8:05 8:22
-7m
6 8:46 13:00
5m
7 6:01 5:27
-2m
Lap Distance Time Pace HR Elev
1 0.5km 4:54 9:31
131 21m
2 0.2km 1:35 8:38
140 8m
3 0.3km 3:22 10:09
143 9m
4 0.4km 3:54 9:21
142 13m
5 0.3km 5:09 15:43
137 19m
6 0.7km 6:56 9:55
146 23m
7 0.3km 5:07 17:55
125 8m
8 0.2km 2:46 11:20
138 16m
9 0.2km 2:47 11:39
143 9m
10 0.2km 2:34 11:59
140 12m
11 0.9km 7:47 8:20
144 30m
12 0.1km 1:17 11:34
141 0m
13 0.7km 7:02 9:55
143 12m
14 0.5km 4:38 9:34
143 20m
15 0.2km 4:29 18:18
131 2m
16 0.1km 1:05 7:30
138 8m
17 0.0km 6s 14:52
149 0m

Distribution

Heart rate
Pace
Cadence