Distance
7.02
km
Moving time
39:01
Avg pace
5:33
/km
Elevation
68
m
Elapsed time
39:19
GAP
5:28
/km
Calories
479 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Photos
1
Heart rate
Average
143
Max
156
Time in zone
Z1
1%
Z2
1.1%
Z3
8.6%
Z4
80.2%
Z5
9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:37 | 5:27 |
|
5m |
| 2 | 6:10 | 5:29 |
|
27m |
| 3 | 5:13 | 5:34 |
|
-21m |
| 4 | 5:10 | 5:18 |
|
-20m |
| 5 | 5:21 | 5:17 |
|
2m |
| 6 | 5:26 | 5:27 |
|
-3m |
| 7 | 5:54 | 5:42 |
|
7m |
| 8 | 5:18 | 4:52 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:43 | 5:42 |
|
128 | 7m |
| 2 | 1.0km | 6:09 | 6:09 |
|
142 | 36m |
| 3 | 1.0km | 5:26 | 5:25 |
|
140 | 2m |
| 4 | 1.0km | 5:10 | 5:09 |
|
145 | 0m |
| 5 | 1.0km | 5:21 | 5:20 |
|
148 | 14m |
| 6 | 1.0km | 5:27 | 5:26 |
|
149 | 5m |
| 7 | 1.0km | 5:55 | 5:54 |
|
150 | 17m |
| 8 | 0.0km | 5s | 4:31 |
|
141 | 0m |
Distribution
Heart rate
Pace
Cadence