Evening Run Blodomloppet

Official 10k time 50:46
August 28, 2017 · 18:00 Group activity Cloudy, 17.0°C 70% humidity 10.7km/h SW
Distance
9.86 km
Moving time
50:45
Avg pace
5:09 /km
Elevation
114 m
Elapsed time 50:49
GAP 5:01 /km
Calories 935 kcal
Gear Saucony kinvara 7 Device Fitbit Surge

Heart rate

bpm
Average
154
Max
169
Time in zone
Z1
0.7%
Z2
0.6%
Z3
1.4%
Z4
61.8%
Z5
35.6%

Splits

km Pace GAP Elev
1 4:49 4:34
1m
2 4:28 4:35
-19m
3 4:44 4:45
-8m
4 4:52 4:45
8m
5 5:18 5:12
2m
6 5:16 5:07
-9m
7 5:36 5:16
12m
8 5:23 5:16
-2m
9 5:27 5:21
8m
10 5:37 5:25
1m
Lap Distance Time Pace HR Elev
1 1.0km 4:50 4:49
139 19m
2 1.0km 4:30 4:30
150 8m
3 1.0km 4:45 4:44
154 3m
4 1.0km 4:51 4:50
152 8m
5 1.0km 5:18 5:18
156 18m
6 1.0km 5:18 5:18
156 14m
7 1.0km 5:36 5:35
157 21m
8 1.0km 5:24 5:23
160 14m
9 1.0km 5:27 5:26
156 9m
10 0.9km 4:46 5:32
158 9m

Distribution

Heart rate
Pace