Distance
101
km
Moving time
4:18:28
Avg speed
23.4
km/h
Elevation
497
m
Elapsed time
5:06:55
Calories
1666 kcal
Energy
1610 kJ
Cadence
67
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
4
Heart rate
Average
95
Max
144
Time in zone
Z1
70%
Z2
23.4%
Z3
6.1%
Z4
0.5%
Z5
0%
Power
Average
103w
Max
545
w
Normalized power
130w
Best efforts
5s
435w
5.84 w/kg
1m
284w
3.81 w/kg
5m
209w
2.81 w/kg
20m
150w
2.01 w/kg
1h
116w
1.56 w/kg
Distribution
Heart rate
Power
Speed
Cadence