Distance
4.81
km
Moving time
26:04
Avg pace
5:24
/km
Elevation
13
m
Elapsed time
26:10
GAP
5:29
/km
Calories
310 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
138
Max
147
Time in zone
Z1
1.7%
Z2
1.5%
Z3
9.4%
Z4
87.4%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:24 | 5:26 |
|
-10m |
| 2 | 5:21 | 5:32 |
|
-27m |
| 3 | 5:26 | 5:33 |
|
-18m |
| 4 | 5:33 | 5:37 |
|
0m |
| 5 | 5:16 | 5:16 |
|
-5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:24 | 5:23 |
|
128 | 11m |
| 2 | 1.0km | 5:21 | 5:20 |
|
141 | 0m |
| 3 | 1.0km | 5:26 | 5:25 |
|
141 | 3m |
| 4 | 1.0km | 5:39 | 5:38 |
|
139 | 7m |
| 5 | 0.8km | 4:17 | 5:15 |
|
141 | 0m |
Distribution
Heart rate
Pace
Cadence