Distance
4.54
km
Moving time
26:05
Avg pace
5:44
/km
Elevation
37
m
Elapsed time
26:05
GAP
5:42
/km
Calories
316 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
140
Max
153
Time in zone
Z1
2.1%
Z2
1.7%
Z3
7.4%
Z4
85.7%
Z5
3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:49 | 5:37 |
|
6m |
| 2 | 5:50 | 5:53 |
|
-13m |
| 3 | 5:42 | 5:42 |
|
-4m |
| 4 | 5:52 | 5:52 |
|
-7m |
| 5 | 5:12 | 5:08 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:50 | 5:49 |
|
132 | 11m |
| 2 | 1.0km | 5:50 | 5:49 |
|
137 | 11m |
| 3 | 1.0km | 5:42 | 5:42 |
|
142 | 11m |
| 4 | 1.0km | 5:51 | 5:50 |
|
145 | 12m |
| 5 | 0.5km | 2:49 | 5:10 |
|
149 | 6m |
Distribution
Heart rate
Pace
Cadence