Distance
4.61
km
Moving time
24:43
Avg pace
5:21
/km
Elevation
27
m
Elapsed time
24:43
GAP
5:19
/km
Calories
298 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
140
Max
153
Time in zone
Z1
1.8%
Z2
3.7%
Z3
19.7%
Z4
63.6%
Z5
11.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:49 | 5:52 |
|
-4m |
| 2 | 5:14 | 5:14 |
|
-1m |
| 3 | 5:03 | 5:03 |
|
-2m |
| 4 | 5:12 | 5:04 |
|
-2m |
| 5 | 5:31 | 5:25 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:50 | 5:49 |
|
121 | 10m |
| 2 | 1.0km | 5:14 | 5:14 |
|
138 | 3m |
| 3 | 1.0km | 5:03 | 5:03 |
|
150 | 12m |
| 4 | 1.0km | 5:12 | 5:11 |
|
148 | 10m |
| 5 | 0.6km | 3:22 | 5:27 |
|
147 | 4m |
Distribution
Heart rate
Pace
Cadence