Distance
7.45
km
Moving time
43:27
Avg pace
5:49
/km
Elevation
44
m
Elapsed time
43:37
GAP
5:47
/km
Calories
513 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
136
Max
162
Time in zone
Z1
0.9%
Z2
1.4%
Z3
34.5%
Z4
54.8%
Z5
8.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:10 | 6:02 |
|
4m |
| 2 | 6:03 | 5:56 |
|
3m |
| 3 | 5:38 | 5:56 |
|
-44m |
| 4 | 5:48 | 5:48 |
|
-5m |
| 5 | 5:58 | 6:01 |
|
-9m |
| 6 | 5:59 | 5:56 |
|
8m |
| 7 | 5:32 | 5:25 |
|
7m |
| 8 | 4:56 | 4:38 |
|
8m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:11 | 6:10 |
|
125 | 8m |
| 2 | 1.0km | 6:03 | 6:03 |
|
138 | 11m |
| 3 | 1.0km | 5:38 | 5:37 |
|
131 | 0m |
| 4 | 1.0km | 5:48 | 5:48 |
|
134 | 3m |
| 5 | 1.0km | 5:57 | 5:57 |
|
135 | 0m |
| 6 | 1.0km | 6:07 | 6:07 |
|
139 | 9m |
| 7 | 1.0km | 5:35 | 5:34 |
|
147 | 9m |
| 8 | 0.5km | 2:13 | 4:53 |
|
157 | 8m |
Distribution
Heart rate
Pace
Cadence